Defiance Strength and Conditioning Workout for Dec 3, 2022 https://defiancegym.com/index.asp?pageid=1&startdate=20221203 Daily Workout for Dec 3, 2022 en-us Sat, 03 Dec 2022 00:00:00 MST Sat, 03 Dec 2022 19:53:19 MST Defiance Strength and Conditioning Workout for Dec 3, 2022 https://defiancegym.com/index.asp?pageid=1&startdate=20221203 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://defiancegym.com/images/htg_logo_rss.gif 39 31 RSS feed https://defiancegym.com/index.asp https://defiancegym.com/index.asp Sat, 03 Dec 2022 00:00:00 MST Must be logged in to view RSS feed.